Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
30:41.7
Time
3:04.1
Pace
254
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,070m |
| Overall Time | 38:11.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 89 |
June 22, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.7 | 5,000m | 3:04.1 | 56 | 492 | 19 | |
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 23 | |
| 6:01.6 | 1,000m | 3:00.8 | 59 | 503 | 19 | |
| 6:23.2 | 1,000m | 3:11.6 | 50 | 471 | 17 | |
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 18 | |
| 6:45.0 | 1,000m | 3:22.5 | 42 | 445 | 16 | |
| r70m |
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Workout Graph
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