Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
28:56.6
Time
2:53.6
Pace
255
Calories
126
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,079m |
| Overall Time | 36:26.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 87 |
June 23, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.6 | 5,000m | 2:53.6 | 67 | 530 | 19 | 126 |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 21 | 119 |
| 6:10.2 | 1,000m | 3:05.1 | 55 | 489 | 18 | 126 |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 20 | 126 |
| 5:56.9 | 1,000m | 2:58.4 | 62 | 511 | 19 | 129 |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 19 | 131 |
| r79m |
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Workout Graph
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