Autumn Shelton 4x1000m/1:30r row
5,000m
Meters
33:13.8
Time
3:19.3
Pace
204
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 39:13.8 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 90 |
June 24, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.8 | 5,000m | 3:19.3 | 44 | 451 | 18 | |
| 6:48.8 | 1,000m | 3:24.4 | 41 | 441 | 17 | |
| 7:57.1 | 1,000m | 3:58.5 | 26 | 388 | 16 | |
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 20 | |
| 6:34.9 | 1,000m | 3:17.4 | 45 | 456 | 17 | |
| r78m |
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Workout Graph
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