Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
31:01.3
Time
3:06.1
Pace
254
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,068m |
| Overall Time | 38:31.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 90 |
June 25, 2022 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.3 | 5,000m | 3:06.1 | 54 | 486 | 18 | |
| 6:50.6 | 1,000m | 3:25.3 | 40 | 439 | 20 | |
| 6:09.1 | 1,000m | 3:04.5 | 56 | 491 | 19 | |
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 18 | |
| 5:51.8 | 1,000m | 2:55.9 | 64 | 521 | 17 | |
| 6:18.2 | 1,000m | 3:09.1 | 52 | 478 | 17 | |
| r68m |
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Workout Graph
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