Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
29:59.4
Time
2:59.9
Pace
252
Calories
111
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,076m |
| Overall Time | 37:29.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 89 |
June 26, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.4 | 5,000m | 2:59.9 | 60 | 506 | 19 | 111 |
| 6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 20 | 111 |
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 19 | |
| 5:55.9 | 1,000m | 2:57.9 | 62 | 513 | 19 | |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 18 | |
| 6:01.5 | 1,000m | 3:00.7 | 59 | 503 | 18 | |
| r76m |
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Workout Graph
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