Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
31:16.6
Time
3:07.6
Pace
255
Calories
115
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,074m |
| Overall Time | 38:46.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 88 |
June 27, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.6 | 5,000m | 3:07.6 | 53 | 482 | 19 | 115 |
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 21 | 113 |
| 7:16.0 | 1,000m | 3:38.0 | 34 | 416 | 17 | 113 |
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 21 | 116 |
| 5:57.1 | 1,000m | 2:58.5 | 61 | 511 | 18 | 114 |
| 6:25.2 | 1,000m | 3:12.6 | 49 | 468 | 16 | 120 |
| r74m |
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Workout Graph
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