Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
30:04.0
Time
3:00.4
Pace
254
Calories
113
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,087m |
| Overall Time | 37:34.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 88 |
June 28, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,000m | 3:00.4 | 60 | 505 | 20 | 113 |
| 5:58.0 | 1,000m | 2:59.0 | 61 | 510 | 23 | 110 |
| 6:31.7 | 1,000m | 3:15.8 | 47 | 460 | 21 | 116 |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 21 | |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 18 | |
| 5:56.2 | 1,000m | 2:58.1 | 62 | 513 | 18 | |
| r87m |
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Workout Graph
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