Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
29:11.3
Time
2:55.1
Pace
255
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,071m |
| Overall Time | 36:41.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 102 |
July 01, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.3 | 5,000m | 2:55.1 | 65 | 524 | 20 | |
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 22 | |
| 5:42.2 | 1,000m | 2:51.1 | 70 | 540 | 21 | |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 19 | |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 20 | |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 18 | |
| r71m |
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Workout Graph
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