Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
39:38.1
Time
3:57.8
Pace
253
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,067m |
| Overall Time | 47:08.1 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 16 |
| Stroke Count | 590 |
| Drag Factor | 101 |
July 02, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.1 | 5,000m | 3:57.8 | 26 | 389 | 16 | |
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 19 | |
| 7:10.3 | 1,000m | 3:35.1 | 35 | 420 | 16 | |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 18 | |
| 9:03.1 | 1,000m | 4:31.5 | 17 | 360 | 13 | |
| 11:29.3 | 1,000m | 5:44.6 | 9 | 329 | 12 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.