Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
34:15.0
Time
3:25.5
Pace
250
Calories
116
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,095m |
| Overall Time | 41:45.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Stroke Count | 571 |
| Drag Factor | 101 |
July 04, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.0 | 5,000m | 3:25.5 | 40 | 438 | 17 | 116 |
| 8:48.2 | 1,000m | 4:24.1 | 19 | 365 | 14 | 119 |
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 19 | 113 |
| 6:12.5 | 1,000m | 3:06.2 | 54 | 486 | 17 | 114 |
| 6:32.4 | 1,000m | 3:16.2 | 46 | 459 | 17 | 117 |
| 6:40.7 | 1,000m | 3:20.3 | 44 | 449 | 16 | 119 |
| r95m |
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Workout Graph
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