Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
29:46.7
Time
2:58.6
Pace
255
Calories
122
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,060m |
| Overall Time | 37:16.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 103 |
July 05, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.7 | 5,000m | 2:58.6 | 61 | 511 | 19 | 122 |
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 22 | 118 |
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 18 | 118 |
| 6:04.9 | 1,000m | 3:02.4 | 58 | 498 | 17 | 123 |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 18 | 129 |
| 6:10.3 | 1,000m | 3:05.1 | 55 | 489 | 19 | 124 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.