Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
31:22.7
Time
3:08.2
Pace
252
Calories
118
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,077m |
| Overall Time | 38:52.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 97 |
July 07, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.7 | 5,000m | 3:08.2 | 52 | 480 | 20 | 118 |
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 25 | 120 |
| 6:09.0 | 1,000m | 3:04.5 | 56 | 491 | 21 | 117 |
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 19 | 117 |
| 7:24.2 | 1,000m | 3:42.1 | 32 | 409 | 16 | 117 |
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 18 | 121 |
| r77m |
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Workout Graph
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