Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
29:53.9
Time
2:59.3
Pace
253
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,105m |
| Overall Time | 37:23.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 98 |
July 08, 2022 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.9 | 5,000m | 2:59.3 | 61 | 508 | 19 | |
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 20 | |
| 6:20.6 | 1,000m | 3:10.3 | 51 | 474 | 17 | |
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 19 | |
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 18 | |
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 19 | |
| r105m |
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Workout Graph
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