Autumn Shelton 24:40 row
4,119m
Meters
24:40.1
Time
2:59.6
Pace
214
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 98 |
July 09, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 4,119m | 2:59.6 | 60 | 507 | 24 | 127 |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 25 | 103 |
| 11:08.7 | 1,000m | 2:46.8 | 75 | 559 | 25 | 130 |
| 16:43.5 | 1,000m | 2:47.4 | 75 | 556 | 22 | 127 |
| 23:53.5 | 1,000m | 3:35.0 | 35 | 421 | 20 | 135 |
| 24:31.7 | 119m | 2:40.5 | 85 | 591 | 27 | 140 |
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Workout Graph
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