Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
29:34.3
Time
2:57.4
Pace
252
Calories
117
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,074m |
| Overall Time | 37:04.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 98 |
July 10, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.3 | 5,000m | 2:57.4 | 63 | 515 | 23 | 117 |
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 24 | 113 |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 24 | 116 |
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 21 | 115 |
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 22 | 119 |
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 23 | 124 |
| r74m |
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Workout Graph
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