Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
31:54.2
Time
3:11.4
Pace
50
Calories
119
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,052m |
| Overall Time | 39:24.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 97 |
July 12, 2022 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.2 | 5,000m | 3:11.4 | 50 | 471 | 20 | 119 |
| 0 | ||||||
| 6:14.4 | 1,000m | 3:07.2 | 53 | 483 | 23 | 122 |
| 6:57.5 | 1,000m | 3:28.7 | 38 | 432 | 19 | 119 |
| 6:14.7 | 1,000m | 3:07.3 | 53 | 483 | 20 | 116 |
| 6:20.4 | 1,000m | 3:10.2 | 51 | 475 | 18 | |
| r52m |
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Workout Graph
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