Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
30:02.0
Time
3:00.2
Pace
255
Calories
124
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,074m |
| Overall Time | 37:32.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 99 |
July 11, 2022 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 5,000m | 3:00.2 | 60 | 505 | 21 | 124 |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 25 | 117 |
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 22 | 123 |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 22 | 128 |
| 6:18.3 | 1,000m | 3:09.1 | 52 | 477 | 21 | 127 |
| 6:20.3 | 1,000m | 3:10.1 | 51 | 475 | 17 | 125 |
| r74m |
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Workout Graph
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