Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
29:22.4
Time
2:56.2
Pace
254
Calories
116
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,096m |
| Overall Time | 36:52.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 98 |
July 13, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.4 | 5,000m | 2:56.2 | 64 | 520 | 20 | 116 |
| 6:07.2 | 1,000m | 3:03.6 | 57 | 494 | 20 | 112 |
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 23 | 115 |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 21 | 119 |
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 19 | 119 |
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 19 | 117 |
| r96m |
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Workout Graph
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