Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
46:17.8
Time
4:37.7
Pace
255
Calories
119
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,088m |
| Overall Time | 53:47.8 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 14 |
| Stroke Count | 635 |
| Drag Factor | 98 |
July 14, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.8 | 5,000m | 4:37.7 | 16 | 356 | 14 | 119 |
| 10:15.3 | 1,000m | 5:07.6 | 12 | 341 | 14 | 116 |
| 6:26.2 | 1,000m | 3:13.1 | 49 | 467 | 19 | 116 |
| 8:07.5 | 1,000m | 4:03.7 | 24 | 383 | 15 | 112 |
| 12:12.5 | 1,000m | 6:06.2 | 7 | 324 | 10 | 129 |
| 9:16.2 | 1,000m | 4:38.1 | 16 | 356 | 14 | 120 |
| r88m |
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Workout Graph
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