Autumn Shelton v2000m/3:00r...4 row
5,000m
Meters
27:31.1
Time
2:45.1
Pace
260
Calories
128
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 39:31.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 99 |
July 15, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.1 | 5,000m | 2:45.1 | 78 | 567 | 21 | 128 | |
| 10:43.8 | 2,000m | 2:40.9 | 84 | 588 | 25 | 121 | |
| r: 3:00 | 20m | ||||||
| 8:25.3 | 1,500m | 2:48.4 | 73 | 552 | 19 | 129 | |
| r: 3:00 | 14m | ||||||
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 19 | 131 | |
| r: 3:00 | 12m | ||||||
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 20 | 132 | |
| r: 3:00 | 21m | ||||||
| r67m |
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Workout Graph
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