Autumn Shelton v2000m/3:00r...4 row
5,000m
Meters
29:08.7
Time
2:54.8
Pace
256
Calories
128
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 41:08.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 98 |
July 16, 2022 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.7 | 5,000m | 2:54.8 | 65 | 525 | 22 | 128 | |
| 11:18.9 | 2,000m | 2:49.7 | 72 | 546 | 25 | 136 | |
| r: 3:00 | 12m | ||||||
| 8:46.8 | 1,500m | 2:55.6 | 65 | 522 | 22 | 132 | |
| r: 3:00 | 26m | ||||||
| 6:02.4 | 1,000m | 3:01.2 | 59 | 502 | 22 | 119 | |
| r: 3:00 | 19m | ||||||
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 20 | 126 | |
| r: 3:00 | 15m | ||||||
| r72m |
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Workout Graph
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