Autumn Shelton v2000m/3:00r...4 row
5,000m
Meters
29:32.5
Time
2:57.2
Pace
256
Calories
121
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 41:32.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 98 |
July 17, 2022 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.5 | 5,000m | 2:57.2 | 63 | 516 | 18 | 121 | |
| 11:28.9 | 2,000m | 2:52.2 | 69 | 535 | 19 | 123 | |
| r: 3:00 | 15m | ||||||
| 9:20.5 | 1,500m | 3:06.8 | 54 | 484 | 16 | 121 | |
| r: 3:00 | 14m | ||||||
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 17 | 118 | |
| r: 3:00 | 15m | ||||||
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 20 | 123 | |
| r: 3:00 | 22m | ||||||
| r66m |
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Workout Graph
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