Autumn Shelton v2000m/3:00r...4 row
5,000m
Meters
36:21.1
Time
3:38.1
Pace
256
Calories
124
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 48:21.1 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 15 |
| Stroke Count | 535 |
| Drag Factor | 97 |
July 18, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:21.1 | 5,000m | 3:38.1 | 34 | 416 | 15 | 124 | |
| 11:27.1 | 2,000m | 2:51.7 | 69 | 537 | 19 | 120 | |
| r: 3:00 | 12m | ||||||
| 14:58.5 | 1,500m | 4:59.5 | 13 | 344 | 10 | 121 | |
| r: 3:00 | 15m | ||||||
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 18 | 122 | |
| r: 3:00 | 15m | ||||||
| 4:03.8 | 500m | 4:03.8 | 24 | 383 | 14 | 131 | |
| r: 3:00 | 28m | ||||||
| r70m |
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Workout Graph
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