Autumn Shelton v2000m/3:00r...4 row
5,000m
Meters
31:17.1
Time
3:07.7
Pace
255
Calories
122
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 43:17.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 98 |
July 19, 2022 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:17.1 | 5,000m | 3:07.7 | 53 | 482 | 17 | 122 | |
| 11:51.6 | 2,000m | 2:57.9 | 62 | 513 | 18 | 118 | |
| r: 3:00 | 16m | ||||||
| 8:33.1 | 1,500m | 2:51.0 | 70 | 540 | 18 | 122 | |
| r: 3:00 | 15m | ||||||
| 7:51.4 | 1,000m | 3:55.7 | 27 | 391 | 14 | 123 | |
| r: 3:00 | 17m | ||||||
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 19 | 123 | |
| r: 3:00 | 21m | ||||||
| r69m |
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Workout Graph
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