Autumn Shelton v2000m/3:00r...4 row
5,000m
Meters
36:17.8
Time
3:37.7
Pace
252
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 48:17.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 16 |
| Stroke Count | 578 |
| Drag Factor | 92 |
July 20, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.8 | 5,000m | 3:37.7 | 34 | 416 | 16 | |
| 12:15.1 | 2,000m | 3:03.7 | 56 | 494 | 19 | |
| r: 3:00 | 9m | |||||
| 9:31.8 | 1,500m | 3:10.6 | 51 | 473 | 18 | |
| r: 3:00 | 17m | |||||
| 6:05.6 | 1,000m | 3:02.8 | 57 | 497 | 18 | |
| r: 3:00 | 17m | |||||
| 8:25.3 | 500m | 8:25.3 | 3 | 309 | 7 | |
| r: 3:00 | 77m | |||||
| r120m |
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Workout Graph
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