Autumn Shelton v2000m/3:00r...4 row
5,000m
Meters
31:49.3
Time
3:10.9
Pace
253
Calories
117
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 43:49.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 92 |
July 21, 2022 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:49.3 | 5,000m | 3:10.9 | 50 | 473 | 18 | 117 | |
| 11:43.9 | 2,000m | 2:55.9 | 64 | 521 | 20 | 113 | |
| r: 3:00 | 12m | ||||||
| 10:47.5 | 1,500m | 3:35.8 | 35 | 419 | 15 | 117 | |
| r: 3:00 | 20m | ||||||
| 6:15.9 | 1,000m | 3:07.9 | 53 | 481 | 17 | 122 | |
| r: 3:00 | 14m | ||||||
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 18 | 117 | |
| r: 3:00 | 15m | ||||||
| r61m |
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Workout Graph
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