Autumn Shelton v2150m/3:00r...4 row
5,500m
Meters
32:54.6
Time
2:59.5
Pace
281
Calories
128
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 44:54.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 91 |
July 22, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:54.6 | 5,500m | 2:59.5 | 61 | 508 | 18 | 128 | |
| 12:08.6 | 2,150m | 2:49.4 | 72 | 547 | 20 | 128 | |
| r: 3:00 | 18m | ||||||
| 10:05.9 | 1,650m | 3:03.6 | 57 | 494 | 17 | ||
| r: 3:00 | 19m | ||||||
| 5:58.3 | 1,050m | 2:50.6 | 70 | 542 | 18 | ||
| r: 3:00 | 19m | ||||||
| 4:41.8 | 650m | 3:36.7 | 34 | 418 | 15 | ||
| r: 3:00 | 13m | ||||||
| r69m |
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Workout Graph
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