Autumn Shelton v2150m/3:00r...4 row
5,500m
Meters
33:12.2
Time
3:01.1
Pace
283
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 45:12.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 92 |
July 23, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.2 | 5,500m | 3:01.1 | 59 | 502 | 18 | |
| 14:24.3 | 2,150m | 3:21.0 | 43 | 448 | 18 | |
| r: 3:00 | 125m | |||||
| 9:19.0 | 1,650m | 2:49.3 | 72 | 547 | 17 | |
| r: 3:00 | 16m | |||||
| 5:57.4 | 1,050m | 2:50.1 | 71 | 544 | 19 | |
| r: 3:00 | 12m | |||||
| 3:31.5 | 650m | 2:42.6 | 81 | 579 | 18 | |
| r: 3:00 | 14m | |||||
| r167m |
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Workout Graph
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