Autumn Shelton v2150m/3:00r...4 row
5,500m
Meters
32:22.0
Time
2:56.5
Pace
284
Calories
123
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 44:22.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 105 |
July 24, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:22.0 | 5,500m | 2:56.5 | 64 | 518 | 18 | 123 | |
| 11:46.5 | 2,150m | 2:44.3 | 79 | 571 | 19 | 125 | |
| r: 3:00 | 18m | ||||||
| 10:31.9 | 1,650m | 3:11.4 | 50 | 471 | 16 | 123 | |
| r: 3:00 | 14m | ||||||
| 6:12.1 | 1,050m | 2:57.1 | 63 | 516 | 17 | 120 | |
| r: 3:00 | 38m | ||||||
| 3:51.6 | 650m | 2:58.1 | 62 | 513 | 18 | 125 | |
| r: 3:00 | 36m | ||||||
| r106m |
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Workout Graph
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