Autumn Shelton v2150m/3:00r...4 row
5,500m
Meters
33:46.6
Time
3:04.2
Pace
282
Calories
120
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 45:46.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 617 |
| Drag Factor | 105 |
July 25, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:46.6 | 5,500m | 3:04.2 | 56 | 492 | 17 | 120 | |
| 12:52.6 | 2,150m | 2:59.6 | 60 | 507 | 21 | 129 | |
| r: 3:00 | 24m | ||||||
| 9:16.5 | 1,650m | 2:48.6 | 73 | 551 | 18 | 120 | |
| r: 3:00 | 13m | ||||||
| 6:38.3 | 1,050m | 3:09.6 | 51 | 476 | 16 | ||
| r: 3:00 | 13m | ||||||
| 4:59.2 | 650m | 3:50.1 | 29 | 398 | 14 | 110 | |
| r: 3:00 | 64m | ||||||
| r114m |
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Workout Graph
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