Autumn Burgess v2150m/3:00r...4 row
5,500
Meters
35:31.1
Time
3:13.7
Pace
279
Calories
130
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 47:31.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 571 |
| Drag Factor | 91 |
July 26, 2022 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.1 | 5,500 | 3:13.7 | 48 | 465 | 16 | 130 | |
| 15:07.1 | 2,150 | 3:30.9 | 37 | 428 | 15 | 126 | |
| r: 3:00 | 13 | ||||||
| 10:39.2 | 1,650 | 3:13.6 | 48 | 465 | 16 | 129 | |
| r: 3:00 | 20 | ||||||
| 5:59.4 | 1,050 | 2:51.1 | 70 | 540 | 17 | 131 | |
| r: 3:00 | 20 | ||||||
| 3:45.4 | 650 | 2:53.3 | 67 | 531 | 17 | 133 | |
| r: 3:00 | 61 | ||||||
| r114 |
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Workout Graph
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