Autumn Shelton v2150m/3:00r...4 row
5,500m
Meters
35:31.1
Time
3:13.7
Pace
279
Calories
130
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 47:31.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 571 |
| Drag Factor | 91 |
July 26, 2022 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.1 | 5,500m | 3:13.7 | 48 | 465 | 16 | 130 | |
| 15:07.1 | 2,150m | 3:30.9 | 37 | 428 | 15 | 126 | |
| r: 3:00 | 13m | ||||||
| 10:39.2 | 1,650m | 3:13.6 | 48 | 465 | 16 | 129 | |
| r: 3:00 | 20m | ||||||
| 5:59.4 | 1,050m | 2:51.1 | 70 | 540 | 17 | 131 | |
| r: 3:00 | 20m | ||||||
| 3:45.4 | 650m | 2:53.3 | 67 | 531 | 17 | 133 | |
| r: 3:00 | 61m | ||||||
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.