Autumn Shelton 2x500m/1:00r row
1,000m
Meters
5:24.6
Time
2:42.3
Pace
51
Calories
133
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 7:24.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 91 |
July 27, 2022 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 19 | 133 |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 20 | 129 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 18 | 137 |
| r28m |
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Workout Graph
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