Autumn Shelton 4x1500m/2:00r row
6,000m
Meters
37:40.4
Time
3:08.3
Pace
307
Calories
125
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 45:40.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 620 |
| Drag Factor | 91 |
July 27, 2022 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.4 | 6,000m | 3:08.3 | 52 | 480 | 16 | 125 |
| 9:46.2 | 1,500m | 3:15.4 | 47 | 461 | 16 | 120 |
| 8:35.6 | 1,500m | 2:51.8 | 69 | 537 | 17 | 123 |
| 8:49.8 | 1,500m | 2:56.6 | 64 | 518 | 17 | 126 |
| 10:28.9 | 1,500m | 3:29.6 | 38 | 430 | 15 | 130 |
| r63m |
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Workout Graph
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