Autumn Shelton v2500m/3:00r...1 row
2,500m
Meters
15:40.8
Time
3:08.1
Pace
129
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,518m |
| Overall Time | 18:40.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 90 |
July 28, 2022 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 2,500m | 3:08.1 | 53 | 480 | 21 | |
| 15:40.8 | 2,500m | 3:08.1 | 53 | 480 | 21 | |
| r: 3:00 | 18m | |||||
| r18m |
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Workout Graph
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