Autumn Shelton 2x500m/1:00r row
1,000m
Meters
5:53.6
Time
2:56.8
Pace
52
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 7:53.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 90 |
July 28, 2022 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 20 | |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 20 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 19 | |
| r36m |
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Workout Graph
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