Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
32:22.0
Time
3:14.2
Pace
254
Calories
123
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,086m |
| Overall Time | 39:52.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 91 |
July 30, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.0 | 5,000m | 3:14.2 | 48 | 464 | 21 | 123 |
| 5:51.3 | 1,000m | 2:55.6 | 65 | 522 | 24 | 111 |
| 6:52.5 | 1,000m | 3:26.2 | 40 | 437 | 20 | 135 |
| 6:52.9 | 1,000m | 3:26.4 | 40 | 436 | 20 | 117 |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 23 | 130 |
| 6:51.6 | 1,000m | 3:25.8 | 40 | 438 | 18 | 121 |
| r86m |
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Workout Graph
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