Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
32:26.2
Time
3:14.6
Pace
254
Calories
126
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,167m |
| Overall Time | 39:56.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 91 |
July 31, 2022 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.2 | 5,000m | 3:14.6 | 47 | 463 | 18 | 126 |
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 21 | 118 |
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 19 | 134 |
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 18 | 132 |
| 6:14.6 | 1,000m | 3:07.3 | 53 | 483 | 17 | 122 |
| 8:37.9 | 1,000m | 4:18.9 | 20 | 369 | 13 | 126 |
| r167m |
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Workout Graph
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