Autumn Shelton 3x1000m/1:30r row
3,000m
Meters
19:02.6
Time
3:10.4
Pace
152
Calories
119
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,037m |
| Overall Time | 23:32.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 323 |
| Drag Factor | 91 |
August 01, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.6 | 3,000m | 3:10.4 | 51 | 474 | 17 | 119 |
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 19 | 115 |
| 6:52.1 | 1,000m | 3:26.0 | 40 | 437 | 15 | 122 |
| 6:17.6 | 1,000m | 3:08.8 | 52 | 478 | 17 | 119 |
| r37m |
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Workout Graph
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