Autumn Shelton v2000m/r...4 row
5,000m
Meters
33:28.1
Time
3:20.8
Pace
252
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 33:28.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 517 |
| Drag Factor | 90 |
August 04, 2022 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.1 | 5,000m | 3:20.8 | 43 | 448 | 16 | 126 |
| 12:34.5 | 2,000m | 3:08.6 | 52 | 479 | 17 | 127 |
| 10:16.3 | 1,500m | 3:25.4 | 40 | 438 | 14 | 128 |
| 7:43.1 | 1,000m | 3:51.5 | 28 | 397 | 14 | 125 |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 18 | 125 |
| r0m |
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Workout Graph
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