Autumn Shelton 4x1500m/2:00r row
6,000m
Meters
39:13.0
Time
3:16.0
Pace
304
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 47:13.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 668 |
| Drag Factor | 90 |
August 03, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.0 | 6,000m | 3:16.0 | 46 | 459 | 17 | |
| 8:49.6 | 1,500m | 2:56.5 | 64 | 518 | 21 | |
| 9:36.2 | 1,500m | 3:12.0 | 49 | 470 | 16 | |
| 9:18.2 | 1,500m | 3:06.0 | 54 | 486 | 17 | |
| 11:29.0 | 1,500m | 3:49.6 | 29 | 399 | 15 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.