Autumn Shelton 2x1500m/2:00r row
3,000m
Meters
18:22.6
Time
3:03.7
Pace
151
Calories
120
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 22:22.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 88 |
August 05, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.6 | 3,000m | 3:03.7 | 56 | 494 | 18 | 120 |
| 8:51.3 | 1,500m | 2:57.1 | 63 | 516 | 18 | 119 |
| 9:31.3 | 1,500m | 3:10.4 | 51 | 474 | 17 | 120 |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.