Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
31:17.7
Time
3:07.7
Pace
252
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,092m |
| Overall Time | 38:47.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 93 |
August 09, 2022 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.7 | 5,000m | 3:07.7 | 53 | 481 | 17 | |
| 6:06.1 | 1,000m | 3:03.0 | 57 | 496 | 19 | |
| 6:02.6 | 1,000m | 3:01.3 | 59 | 502 | 18 | |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 17 | |
| 6:52.7 | 1,000m | 3:26.3 | 40 | 437 | 16 | |
| 6:17.5 | 1,000m | 3:08.7 | 52 | 479 | 17 | |
| r92m |
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Workout Graph
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