Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
32:54.5
Time
3:17.4
Pace
250
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,152m |
| Overall Time | 40:24.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 574 |
| Drag Factor | 93 |
August 08, 2022 23:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.5 | 5,000m | 3:17.4 | 45 | 456 | 17 | |
| 7:02.5 | 1,000m | 3:31.2 | 37 | 427 | 18 | |
| 6:36.3 | 1,000m | 3:18.1 | 45 | 454 | 17 | |
| 6:13.8 | 1,000m | 3:06.9 | 54 | 484 | 18 | |
| 6:25.0 | 1,000m | 3:12.5 | 49 | 468 | 16 | |
| 6:37.0 | 1,000m | 3:18.5 | 45 | 454 | 17 | |
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.