Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
32:19.4
Time
3:13.9
Pace
250
Calories
118
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,090m |
| Overall Time | 39:49.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 93 |
August 07, 2022 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.4 | 5,000m | 3:13.9 | 48 | 465 | 17 | 118 |
| 6:27.8 | 1,000m | 3:13.9 | 48 | 465 | 20 | 108 |
| 6:44.0 | 1,000m | 3:22.0 | 42 | 446 | 18 | 124 |
| 6:19.0 | 1,000m | 3:09.5 | 51 | 477 | 16 | 113 |
| 6:43.6 | 1,000m | 3:21.8 | 43 | 446 | 16 | 119 |
| 6:04.9 | 1,000m | 3:02.4 | 58 | 498 | 16 | 127 |
| r90m |
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Workout Graph
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