Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
32:26.9
Time
3:14.6
Pace
250
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,093m |
| Overall Time | 39:56.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 569 |
| Drag Factor | 89 |
August 06, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.9 | 5,000m | 3:14.6 | 47 | 463 | 17 | |
| 6:26.1 | 1,000m | 3:13.0 | 49 | 467 | 20 | |
| 6:29.8 | 1,000m | 3:14.9 | 47 | 462 | 17 | |
| 6:14.1 | 1,000m | 3:07.0 | 53 | 484 | 17 | |
| 6:09.3 | 1,000m | 3:04.6 | 56 | 491 | 18 | |
| 7:07.7 | 1,000m | 3:33.8 | 36 | 423 | 15 | |
| r93m |
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Workout Graph
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