Autumn Shelton v2000m/3:00r...4 row
5,000m
Meters
41:59.6
Time
4:11.9
Pace
251
Calories
118
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 53:59.6 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 14 |
| Stroke Count | 552 |
| Drag Factor | 94 |
August 10, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:59.6 | 5,000m | 4:11.9 | 22 | 375 | 14 | 118 | |
| 12:06.0 | 2,000m | 3:01.5 | 59 | 501 | 18 | 118 | |
| r: 3:00 | 19m | ||||||
| 16:44.0 | 1,500m | 5:34.6 | 9 | 332 | 10 | 117 | |
| r: 3:00 | 22m | ||||||
| 10:08.5 | 1,000m | 5:04.2 | 12 | 342 | 11 | 117 | |
| r: 3:00 | 22m | ||||||
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 18 | 118 | |
| r: 3:00 | 21m | ||||||
| r84m |
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Workout Graph
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