Autumn Shelton v2000m/3:00r...4 row
5,000m
Meters
33:08.8
Time
3:18.8
Pace
252
Calories
118
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 45:08.8 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Stroke Count | 528 |
| Drag Factor | 93 |
August 11, 2022 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:08.8 | 5,000m | 3:18.8 | 44 | 453 | 16 | 118 | |
| 11:58.3 | 2,000m | 2:59.5 | 60 | 508 | 18 | 117 | |
| r: 3:00 | 10m | ||||||
| 11:59.3 | 1,500m | 3:59.7 | 25 | 387 | 13 | 118 | |
| r: 3:00 | 36m | ||||||
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 17 | 116 | |
| r: 3:00 | 12m | ||||||
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 17 | 122 | |
| r: 3:00 | 20m | ||||||
| r78m |
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Workout Graph
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