Autumn Shelton v2000m/3:00r...4 row

5,000m

Meters

33:08.8

Time

3:18.8

Pace

252

Calories

118

Heart Rate

Rest Distance78m
Rest Time12:00.0
Overall Distance5,078m
Overall Time45:08.8
Average Watts44
Calories Per Hour453
Stroke Rate16
Stroke Count528
Drag Factor93

August 11, 2022 21:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:08.8 5,000m 3:18.8 44 453 16 118
11:58.3 2,000m 2:59.5 60 508 18 117
r: 3:00 10m
11:59.3 1,500m 3:59.7 25 387 13 118
r: 3:00 36m
6:01.4 1,000m 3:00.7 59 504 17 116
r: 3:00 12m
3:09.8 500m 3:09.8 51 476 17 122
r: 3:00 20m
r78m

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Workout Graph

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