Autumn Shelton v2000m/3:00r...4 row
5,000m
Meters
34:03.6
Time
3:24.3
Pace
252
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 46:03.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 16 |
| Stroke Count | 541 |
| Drag Factor | 93 |
August 12, 2022 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.6 | 5,000m | 3:24.3 | 41 | 441 | 16 | |
| 12:14.1 | 2,000m | 3:03.5 | 57 | 494 | 18 | |
| r: 3:00 | 38m | |||||
| 12:29.2 | 1,500m | 4:09.7 | 22 | 377 | 13 | |
| r: 3:00 | 8m | |||||
| 6:25.2 | 1,000m | 3:12.6 | 49 | 468 | 16 | |
| r: 3:00 | 21m | |||||
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 17 | |
| r: 3:00 | 16m | |||||
| r83m |
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Workout Graph
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