Autumn Shelton v2000m/3:00r...4 row
5,000m
Meters
32:45.7
Time
3:16.5
Pace
252
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 44:45.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 93 |
August 13, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.7 | 5,000m | 3:16.5 | 46 | 458 | 18 | |
| 13:47.7 | 2,000m | 3:26.9 | 40 | 435 | 17 | |
| r: 3:00 | 9m | |||||
| 9:22.0 | 1,500m | 3:07.3 | 53 | 483 | 18 | |
| r: 3:00 | 7m | |||||
| 6:28.8 | 1,000m | 3:14.4 | 48 | 463 | 17 | |
| r: 3:00 | 13m | |||||
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 19 | |
| r: 3:00 | 75m | |||||
| r104m |
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Workout Graph
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