Autumn Shelton v2000m/3:00r...4 row
5,000m
Meters
32:26.3
Time
3:14.6
Pace
252
Calories
123
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 44:26.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 558 |
| Drag Factor | 93 |
August 14, 2022 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:26.3 | 5,000m | 3:14.6 | 47 | 463 | 17 | 123 | |
| 12:05.9 | 2,000m | 3:01.4 | 59 | 501 | 19 | 141 | |
| r: 3:00 | 15m | ||||||
| 9:03.4 | 1,500m | 3:01.1 | 59 | 502 | 17 | 117 | |
| r: 3:00 | 15m | ||||||
| 8:18.9 | 1,000m | 4:09.4 | 23 | 377 | 14 | 116 | |
| r: 3:00 | 37m | ||||||
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 19 | 118 | |
| r: 3:00 | 17m | ||||||
| r84m |
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Workout Graph
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